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Chapters

Body

  1. 1. The mountain at the centre Song Shan 0:58
  2. 2. Thirteen staffs Song Shan · Luoyang 0:50
  3. 3. Five animals Qiao 1:04
  4. 4. Needle and fire Mawangdui 1:04
  5. 5. Help in time Guangzhou 1:06

Mind

  1. 6. The wall Song Shan · Luoyang 1:27
  2. 7. The snow Song Shan 1:11
  3. 8. The archer, the rooster and the knife Liezi · Zhuangzi 1:18

Spirit

  1. 9. Chen Village Chenjiagou 1:06
  2. 10. The crossing Taishan · Hong Kong · São Paulo 1:12
  3. 11. The master São Paulo 1:15
  4. 12. Stopping the spear Everywhere 1:17
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An old physician beside a door that turns on its hinge; a student takes five animal postures as five papercut animals appear; the southern fighting animals answer on the back of the paper.

三 · 禽 · Body · 1:04

Five animals

  1. Almost three centuries before the temple, a physician lived in Qiao: Hua Tuo.

    History Wikipedia: Hua Tuo

  2. He told his student Wu Pu: the body wants work and movement, but never to exhaustion.

    Quotation Wikisource: 卷82下

  3. Then the blood flows and illness cannot arise, just as a door hinge never rots.

    Quotation Wikisource: 卷82下Wikisource: 卷29

  4. “I have a method: the frolics of the five animals. Tiger. Deer. Bear. Ape. Bird.”

    Quotation Wikisource: 卷82下

  5. Wu Pu practised it. Past ninety, his eyes and ears were clear and his teeth firm.

    History Wikisource: 卷29

  6. Later the south trained five others: dragon, snake, tiger, leopard and crane.

    History shaolin.org: five-animal-setWikipedia: Animal styles in Chinese martial arts

  7. Five animals to heal. Five to fight.